Barbells

 LIVE COACHING

Do you have gym equipment at home?

Are you keen for MOTIVATION to learn how to

  • Lift weights

  • Tone your Muscles

  • Improve Mobility

  • Strengthen your Heart

  • Improve Blood Pressure

  • Strengthen Your Bones

Train with me and join my 

Live Remote Workouts

5 days a week

 in your own lounge room😀

 

My programs you connect with me LIVE or follow in your own gym in your own time

YiMove Challenges include:

  • Strength Workouts 

  • Suggested Weekly Menu Plans 

  • Lifestyle & Habit Coaching 

  • Direct interaction with your Trainer

  • Weekly ACCOUNTABILITY Check-ins 

I'm your Personal Trainer in your pocket ✅

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How Does it Work?

IT'S EXTREMELY IMPORTANT FOR ME TO SEE MY CLIENTS SUCCEED.

TRACKING YOUR PROGRESS AND CHECKING-IN WITH ME LIVE AND THROUGH MY APP, WILL KEEP US CONNECTED.

HOW DOES MY CHALLENGE WORK?

AFTER YOU COMPLETE A 3 DAY DIARY AND RECORD YOUR PERSONAL DETAILS, WE LOOK AT ALL AREAS OF YOUR CURRENT LIFESTYLE AND POSSILBLY ADD SOME STRATEGIES FOR YOU TO  MOVE CLOSER TO YOUR GOALS.

HEALTHY EATING AND REGULAR EXERCISE HAS MANY BENEFITS:

  • BURNING THOSE EXTRA CALORIES

  • SHED BODY FAT

  • IMPROVE BRAIN AND MEMORY FUNCTION

  • LOWER BLOOD PRESSURE & IMPROVE HEART HEALTH

  • REDUCE FEELINGS OF ANXIETY & DEPRESSION

  • IMPROVE QUALITY OF SLEEP

 

SCHEDULED AT-HOME WORKOUTS, WALKS, YOGA AND CHALLENGES THROUGH MY FITNESS APP ARE A MUST HAVE MOTIVATION ALONG WITH JOINING ME FOR LIVE ZOOM WORKOUTS.

WEEKLY DETAILED FEEDBACK AND ADJUSTMENTS ARE MADE BASED ON YOUR PROGRESS, YOU WILL BE CLIMBING THE LADDER OF YOUR OWN SUCCESS!

 

IF YOU ARE NOT SURE IF MY PROGRAM IS FOR YOU OR YOU HAVE ANY QUESTIONS,

FILL IN THE CONTACT FORM AT THE BOTTOM OF THIS PAGE SO WE CAN CHAT 😀 

 

WHICH PROGRAM WILL YOU CHOOSE⬇️....

Remote Group Workouts only $25 /wk

or

Personalised Macros, Live Remote Group Workouts and Nutrition Coaching

JANUARY SPECIAL $50 /wk

HOW LONG IS THE

PROGRAM?

This is a 12 week commitment. You can cancel at any time but I guarantee you will feel the benefits.

HOW OFTEN ARE THE WORKOUTS?

There are 5 Live Zoom Workouts per week. This will depend on your schedule and what you can commit to and your personal goals.

Choose   
Lean Muscle Program  or  Starting Fat Loss Program
January Special $5 OFF

 

ON-LINE ONLY

Primary Goal:

  • Build muscle

  • Improve Strength

  • Increase Mobility

If you are keen to tone your muscles in the comfort of your own home using minimal equipment, as well as improving your mobility, flexibility and your cardio fitness, then this program is for you👌

Primary Goal:

  • Build Muscle 

  • Improve strength

  • Increase power

If you are looking to add lean strong muscle to your body, as well as boosting your strength and stripping excessive body fat, then this program is for you 💪🏽

Primary Goal:

• Lose weight sustainably

• Increase strength

• Improve health

If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this program is for you. This program contains the key information and resources that you will need for sustainable and realistic weekly fat loss.

All memberships are auto-renewing but no contract. You can manage or cancel your membership by emailing online.

Effective workout options made simple using minimal equipment to reach your goals

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Gym Class