THIS IS NOT YOUR AVERAGE FITNESS PROGRAM
FEEL STRONGER, HEALTHIER AND HAPPIER WITH MY '28 Day Kickstart'
KICKSTART FOR 28 DAYS
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Strength & Fitness
Feel Fit, Healthy & Strong
Fitness Done Different
Semi Private, Virtual & Live Studio Classes
Build a Strong Healthy & Toned Body
Time Efficient Home Workouts
Fat Loss & Nutrition
Effective Fat Loss Strategies
Habit Coaching Downloads
Short Mindset Courses
Monthly Meal Plans
Desired Weight Loss Results
Virtual Strength & Live Semi-Private Studio
Achieve quick, healthy and sustainable fat loss results to improve your body composition
Healthy Living desires & strategies to boost your Weight Loss Results
MONTHLY MEAL PLANS...
TAKE THE TIME & FRUSTRATION
OUT OF MEAL PLANNING
A complete menu collection to achieve life-changing results with easy to use plans that integrate with MyFitnessPal app proven to achieve incredible and effective results.
LEVEL UP YOUR KNOWLEDGE......
Learn proven strategies to give you the power to knock down the barriers saving you time & frustration
Access the knowledge and systems you need to help you achieve fantastic life-changing results while building confidence, as you apply everything you learn and make it seamlessly possible.
Often habits we have developed over the years can be hard to break and the mind can be hard to change when its used to these habits. ReWire addresses and will shift these habits to adapt and understand change and develop a clearer focus.
TO ENHANCE THE SPIRIT AND QUALITY OF LIFE IN MY COMMUNITY BY PROVIDING POSITIVE FITNESS PHILOSOPHY THROUGH SHARING MANAGEABLE EDUCATION AT ACHIEVABLE STANDARDS
My Boutique Personal Training Studio specialises in Strength & Conditioning. I am located at Worongary on the Gold Coast, just south of Nerang where I also Zoom my live PTX Strength & Conditioning Classes if you cannot make it to my studio.
My clients range from 18 - 81 years and are just your everyday people looking for REAL Results.
My programming is specially designed to scale according to your strength and fitness level so if you haven't trained in a while you will feel comfortable and not feel intimidated.
I pride myself on treating every person with respect and equality.
A friendly and welcoming Community is extremely important when commencing a fitness program and we will go out of our way to ensure you feel welcome😀
Semi-Private in-studio class sizes are limited to 6 people so this is a huge plus in our current times and ensures not only a safe environment but more attention focus on technique & accountability.
Join me now as we SHAPE YOUR BODY and take your fitness to the next level......