"As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health."
I Specialise in
~ Strength Training Tuition
~ Skills to increase core activation
~ Progressive Programming
~ Mobility Screening
~ Injury Rehabilitation
~ On-line Training & Accountability
~ Goal Setting
~ Meal Plans
~ Mindset & Habit Coaching
~ Weekly Podcasts
All strength programming is suitable for beginner to advanced athletes specifically designed for progression and can be scaled according to your fitness level.
Improve your Posture, Strength, Energy Levels and boost your training motivation to
ACHIEVE REAL RESULTS !!!
My Programs are designed so you will NOT fail and will keep you on track to achieving your personal
Strength, Health & Fitness goals.
Remote On-line Programs are available
Apply for Exclusive Membership NOW
ReWIRE WEIGHT LOSS & NUTRITION DIARY PROGRAM
Achieve quick, healthy and sustainable fat loss results to improve your body composition
Healthy Living desires & strategies to boost your Weight Loss Results
TAKE THE TIME & FRUSTRATION
OUT OF MEAL PLANNING
A complete menu collection to achieve life-changing results with easy to use plans that integrate with MyFitnessPal app proven to achieve incredible and effective results.
LEVEL UP YOUR KNOWLEDGE......
Learn proven strategies to give you the power to knock down the barriers saving you time & frustration
Access the knowledge and systems you need to help you achieve fantastic life-changing results while building confidence, as you apply everything you learn and make it seamlessly possible.
Often habits we have developed over the years can be hard to break and the mind can be hard to change when its used to these habits. ReWire addresses and will shift these habits to adapt and understand change and develop a clearer focus.
TO ENHANCE THE SPIRIT AND QUALITY OF LIFE IN MY COMMUNITY BY PROVIDING POSITIVE FITNESS PHILOSOPHY THROUGH SHARING MANAGEABLE EDUCATION AT ACHIEVABLE STANDARDS
My Boutique Personal Training Studio specialises in Strength & Conditioning. I am located at Worongary on the Gold Coast, just 1 minute off the M1 Exit 75
My clients range from 18 - 81 years and are just your everyday people looking for REAL Results.
My programming is specially designed to scale according to your strength and fitness level so if you haven't trained in a while you will feel comfortable and not feel intimidated.
I pride myself on treating every person with respect and equality.
A friendly and welcoming Community is extremely important when commencing a fitness program and we will go out of our way to ensure you feel welcome😀
Being a Boutique Private Studio is a huge plus in our current times and ensures not only a safe environment but more attention focus on technique & accountability.
Join me now as we SHAPE YOUR BODY and take your fitness to the next level......