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January 17, 2017

Be quick as only 10 Spots available at my Worongary

Studio ......Starts 23 January

November 7, 2015

 

 

 

 

Teresa is a single mum working full time, raising her daughter, cooking and preparing meals and working extra hours at night to make ends meet.  

See how she manages to schedule exercise into her busy week.

Stay tuned over the next 6 months and look for our blog...

October 12, 2015

 

 

 

 

 Attention Ladies 35+

 

Are you concerned about aging?  

Do you realize if you don't lift something heavy at least once a week that your muscles will get smaller and your body ages a lot faster.

Reverse the aging process now and lift weights to tone, shape and keep you...

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