You are What You Eat Program

There is a lot of value in the actual act of recording what you eat. It's a behaviour that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies

This program encourages you to record what you eat. 

The Stop Snacking Program

Snacking can reduce our natural hunger cues and ruin our appetites.  This can result in irregular eating patterns and lack of eating routine.

• eat regularly throughout the day

• Discover how to tune-in with hunger cues

• re-connect with your body 

The Protein is Power Program

This program will teach you the benefits of a higher protein diet, and how much you actually need, which will help you discover 

* How to reduce appetite

* How to increase muscle mass & strength

* How to reduce cravings and desire for late-night snacks

The Eat Your Greens Program

Vitamins and minerals are vital for life and must be obtained from your diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most.

* Discover more energy with balanced vitamins/minerals

* Learn how to increase fibre for a healthier gut

* Discover a healthier body with hydration via foods 

Eat Your Carbs Program

This program will encourage you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right, you will  discover 

* How to eat carbs and still get lean

* Discover increased energy for optimal performance

* Discover improved cognitive awareness

The Eat Healthy Fats Program

This program will encourage you to eat healthy fats with every meal.  

* Discover better daily energy from richer sources of nutrients 

* How to boost flavour with nutrient dense meals

* Discover fat loss benefits from increased fats 

Hydrate Like an Athlete

Water is the most important nutrient in our diet. Nothing else come close.  It's therefore a truly vital resource for the human body.

Drinking fresh water with every meal you will discover

* Better fat loss with increased hydration

* Improved focus & energy output

* Create better habits 

The Improve Your Sleep Program

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

* discover reduced daily stresses

* enjoy improved memory and well being

* Learn how to better increase daily performance 

The Eat Real Food Program

Overeating along with the consumption of over-processed foods is ruining people's health. This program will encourage you to frequently eat health sing-ingredient foods while reducing unneccessary processed one.

* Easily learn the effectiveness of real food

* Discover procedures to minimise processed foods

* How to boost energy with increased nutrient variety. 

Improve Your Gut Health Program

The goal of this program is to simply create more awareness of how th food you eat impacts your overall health and daily well-being.

* Discover what's going wrong in your diet

* Solve common problems like bloating or gas

* Discover ways to increase health and well being 

Reduce Your Stress

Stress holds us back from being the best we can be.

This program encourages you to reduce your stress by creating effective ways of controlling it in all areas of your life.

* Improve relationships at work

* Discover how reducing stress can optimise happiness

* Helps to better your lifestyle and weight management 

Mindful Mediation

This seven days guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.