all inclusive in
Optimising these complete and most comprehensive easy to use programs, helps you achieve incredible results
Hydrate Like an Athlete
Water is the most important nutrient in your diet. Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.
Reduce Your Stress
Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.
Improve Your Sleep
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
You are What You Eat Program
There is a lot of value in the actual act of recording what you eat. It's a behaviour that truly takes seconds to minutes a day to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies
This program encourages you to record what you eat.
The Stop Snacking Program
Snacking can reduce our natural hunger cues and ruin our appetites. This can result in irregular eating patterns and lack of eating routine.
- eat regularly throughout the day
Discover how to tune-in with hunger cues
re-connect with your body
The Protein is Power Program
This program will teach you the benefits of a higher protein diet, and how much you actually need, which will help you discover
* How to reduce appetite
* How to increase muscle mass & strength
* How to reduce cravings and desire for late-night snacks
The Eat Your Greens Program
Vitamins and minerals are vital for life and must be obtained from your diet. Although we get these nutrients from most of the foods we eat, fruit and vegetables contain the most.
* Discover more energy with balanced vitamins/minerals
* Learn how to increase fibre for a healthier gut
* Discover a healthier body with hydration via foods
Eat Your Carbs Program
This program will encourage you to eat carbohydrates based on your daily activity level. By getting this input of energy vs. output of energy right, you will discover
* How to eat carbs and still get lean
* Discover increased energy for optimal performance
* Discover improved cognitive awareness
The Eat Healthy Fats Program
This program will encourage you to eat healthy fats with every meal.
* Discover better daily energy from richer sources of nutrients
* How to boost flavour with nutrient dense meals
* Discover fat loss benefits from increased fats
Hydrate Like an Athlete
Water is the most important nutrient in our diet. Nothing else come close. It's therefore a truly vital resource for the human body.
Drinking fresh water with every meal you will discover
* Better fat loss with increased hydration
* Improved focus & energy output
* Create better habits
The Improve Your Sleep Program
Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.
* discover reduced daily stresses
* enjoy improved memory and well being
* Learn how to better increase daily performance
The Eat Real Food Program
Overeating along with the consumption of over-processed foods is ruining people's health. This program will encourage you to frequently eat health sing-ingredient foods while reducing unneccessary processed one.
* Easily learn the effectiveness of real food
* Discover procedures to minimise processed foods
* How to boost energy with increased nutrient variety.
Improve Your Gut Health Program
The goal of this program is to simply create more awareness of how th food you eat impacts your overall health and daily well-being.
* Discover what's going wrong in your diet
* Solve common problems like bloating or gas
* Discover ways to increase health and well being
Reduce Your Stress
Stress holds us back from being the best we can be.
This program encourages you to reduce your stress by creating effective ways of controlling it in all areas of your life.
* Improve relationships at work
* Discover how reducing stress can optimise happiness
* Helps to better your lifestyle and weight management
This seven days guided meditation program is the perfect way to introduce yourself to meditation. It is for anyone looking to explore meditation, both beginners and those who already practice.