MINDSET & ME
After launching my Personal Training Business over 10 years ago, I have helped my clients lose weight, stay Strong, Healthy & Fit.
Exercise and keeping my muscles and bones strong is extremely important for both my physical & mental health and keeps me focused on the positives in life and to stay young.
I would love for you to join my community of motivated like minded people to experience the positives of lifting weights for Fitness both virtual & live and to learn Weight Management strategies to keep those kilos at bay.
I promise to do my best to help you along whatever path you choose for your Health & Fitness future.
X Coach Janelle
as a gift to you
Discover the simplest yet most effective resource to help improve your Health
***WHO WE SUPPORT***
We strive to raise awareness for charities aiding people with health disorders, such as supporting individuals with mental illnesses and diseases.
We support these people by:
Participating in 'The Butterfly Effect' competition which raises money and awareness for females suffering from negative body image - with the intention of broadening our societal expectations/ideals of women's bodies.
Partner with Rewire to host open nights for Cancer Council Australia to reach as many individuals as possible and spread awareness.
Participating in the 'Walk for Gemma' foundation which supports our local families who have lost loved ones due to cancer or illness.