YiMOVE

STRENGTH CLASSES

Virtual, Semi Private & Private

Virtual Training NOW Available

(Also Host Train with the Trainer available in-Studio)

Learn Strength Training On-Line

Times:

Mon,Tues,Thurs,Fri. 6:45 am

Wednesday 4:30 pm

Saturday 8:30 am

Semi-Private (Limit 6) 

Commencing Aug 20

Times:

Mon,Tues,Fri 8:30 am

Private Personal Training 

28 DAY CHALLENGE

Are you over 40?
Are you ready to Transform?
Stay Fit & Healthy
Virtual & Studio Community
Daily Workouts
Build Body Confidence
Increase your Strength
Improve your Stamina
Fat Loss Strategies
Meal Plan
Habit Coaching
Look & Feel Amazing
ONLY $120 

On-Line Fitness Programs

Build all-round core strength with my Bodyweight supersets, Dumbbell Only

 & working with Bands Only Home Workouts...

Atomic Body Program (Intermediate)

Build all-round core strength with this bodyweight routine that crafts bionic abs, and athletic power in only 28 days.

Body Weight Only Home Workout

Quick yet effective bodyweight home workouts you can perform anytime, anywhere

Dumbbell Only Home Workout

These dumbbell only at-home workouts are great if you're short for time and/or have access to minimal equipment

Bands Only Home Workouts

These bands on at-home workouts are great if you're short for time, have an injury and/or have access to minimal equipment

ReWire Weight Loss & Nutrition Diary

A complete education program that increases adherence, boosts motivation and quickly achieves life-changing results.

Whats included in the collection:

Hydrate like an Athlete
Improve Your Sleep
Resources
Reduce Your Stress
Podcasts

1. Beating Eating Triggers

2. Cutting Diet Confusion

3. Activating Activity

4. Cooking Lean

5. Supermarket Savvy

6. Food Label Lowdown

7. Eating Well Eating Out

8. Alcohol Smarts

9. Optimum Eating

10.Healthy Appetites

11.Eating Right at Night

12.Successful Social Eating

13.Success Support Crew

14.Stress to Success

15.Making Time

16.Outsmarting Plateaus

17.Staying on Track

18.Family Fitness

19.Dealing with Slip Ups

20.Laughing More

Habit Coaching
Mindful Intentions 
Protein is Power
Mindful Mediation
Eat Your Greens
Eat Your Carbs
Heathly Fats
Heading 6

WHATS INCLUDED

  • Weekly Podcasts

  • Habit Coaching Downloads

  • Short Mindset Courses

  • Monthly Menu Plans

  • Direct Interaction

  • Essential Strategies

  • Desired Weight Loss Results

  • Accountability

  • BMR & TDEE Estimates

  • 30 Min Structure Zoom Call

  • Weekly Check-ins

  • Facebook Group Page

Get in Touch

Register your interest NOW by filling out this form & click Submit

Limited spaces available*

Janelle Djordjevic 😀

98 San Fernando Drive. Worongary

Gold Coast, Australia

Email. physicaltransformation@bigpond.com

Phone. 0418889301

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© 2023 by Physical Transformation.