Looking for an experience that engages every part of your mind and body?

It all happens here at Physical Transformation

Whether you drop in for a quick training session or join me on-line, I offer a selection of affordable options for you to either come in and enjoy my clean, fully-equipped Fitness Studio, Zoom in Live or exercise in your Own Time.

YiMove

Workouts catering for the beginner to experienced athlete by including scaling options suitable to reach your goals.

You can choose your preferred ability level depending on equipment you have available.  

Program Scaling options include: 

Body Weight 

Dumbbells only 

Barbell & Plates.

Skipping Rope

Master Your Fitness Goals Your Way

The YIMOVE Workout

Programmed Daily

The daily versions of the workout are based on toning your muscles and improving your cardiovascular output. Depending on equipment you have available on the day, you can choose your scaling option.

The Workout Of the Day (WOD) will appear as a guided workout in your Fitness App where you can log your achievements and set your personal goals.

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Todays Workout
Activation
Warm Up
Gymnastics
Metcon
Stretching

YiMove Program

Daily Workouts that feature scaled options for Bodyweight, Dumbbell & Full Gym access. 

 

Workouts include:

  • Activation Warm Up 

  • Strength Component 

  • Metabolic Conditioning

  • Cool Down Stretching

Features Include:

  • Daily WOD Programming including group & reminder notifications

  • 'Movement Demo Videos, fitness level & imbalances

  • Results Tracking, Max Lifts & more

  • Ab & Gym Challenges

Skill Additions

If you want to work on a particular strength or skill, then I have a collection of extra programs designed by expert coaches easily added to your Workout Calendar at no extra charge.

 

Features Include: 

  • Resistance Band Workout

  • Abdominal Challenges

  • Yoga

  • Feel Good Stretch & Sweat

  • Banded Core Circuit

  • Staircase Workout

  • Bodyweight Glute at Home

  • 1RM Power Assessment

Nutrition & Strategies

As you know, along with exercise programs you need to incorporate nutrition and lifestyle coaching if you are going to get your desired results.

If you don't change how you eat, even if you add exercise to your week, you won't change your body composition much.

I have made both of these resources available to you that will enable you to excel your results. 

Along with correct Macronutrient Calculations designed specially for you, daily strategies and podcasts you will be set for success👌

Monthly Healthy Recipe Packs and strategies can be purchased exclusively by new members to YiMove receiving a discount using the 'YiMove Discount Promotional Code' that you receive in your 'Welcome to The Club' email after joining.

Monthly Recipe Packs & Strategies can also be purchased separately.

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