28 DAY CHALLENGE

Are you over 40?

Are you ready to Transform?

​Stay Fit & Healthy

Virtual & Studio Community

Daily Workouts

Build Body Confidence

Increase your Strength

Improve your Stamina

Fat Loss Strategies

Meal Plan

Habit Coaching

Look & Feel Amazing

ONLY $120 

On-Line Fitness Programs

Build all-round core strength with my Bodyweight supersets, Dumbbell Only

 & working with Bands Only Home Workouts...

Atomic Body Program (Intermediate)

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Build all-round core strength with this bodyweight routine that crafts bionic abs, and athletic power in only 28 days.

Body Weight Only Home Workout

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Quick yet effective bodyweight home workouts you can perform anytime, anywhere

Dumbbell Only Home Workout

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These dumbbell only at-home workouts are great if you're short for time and/or have access to minimal equipment

Bands Only Home Workouts

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These bands on at-home workouts are great if you're short for time, have an injury and/or have access to minimal equipment

ReWire Weight Loss & Nutrition Diary

A complete education program that increases adherence, boosts motivation and quickly achieves life-changing results.

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Whats included in the collection:

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Hydrate like an Athlete

Improve Your Sleep

Resources

Reduce Your Stress

Podcasts

1. Beating Eating Triggers

2. Cutting Diet Confusion

3. Activating Activity

4. Cooking Lean

5. Supermarket Savvy

6. Food Label Lowdown

7. Eating Well Eating Out

8. Alcohol Smarts

9. Optimum Eating

10.Healthy Appetites

11.Eating Right at Night

12.Successful Social Eating

13.Success Support Crew

14.Stress to Success

15.Making Time

16.Outsmarting Plateaus

17.Staying on Track

18.Family Fitness

19.Dealing with Slip Ups

20.Laughing More

Habit Coaching

Mindful Intentions 

Protein is Power

Mindful Mediation

Eat Your Greens

Eat Your Carbs

Heathly Fats

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WHATS INCLUDED

• Weekly Podcasts

• Habit Coaching Downloads

• Short Mindset Courses

• Monthly Menu Plans

• Direct Interaction

• Essential Strategies

• Desired Weight Loss Results

• Accountability

• BMR & TDEE Estimates

• 30 Min Structure Zoom Call

• Weekly Check-ins

• Facebook Group Page

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