Review each package below and pick the one that best fits your needs. I’m always open to customizing my plans, so if you have any questions about my rates or availability, please don’t hesitate to reach out.
Virtual Training
(Also Host Train with the Trainer available in-Studio, Limited spaces available)
Learn Strength Training On-Line
Times:
Mon,Tues,Thurs,Fri. 6:45 am
Wednesday 4:30 pm
Saturday 8:00 am
Semi-Private Personal (Limit 6)
Commencing Nov 20
Times:
Mon,Tues,Fri 8:30 am
Private 1-1 Personal Training
On-line Programs
Face to face Programs
By Appointment only
28 DAY Intro into Semi-Private
Are you ready to Transform?
4x In-Studio Group Training Sessions
Access to Virtual Workouts
Strength Training Tuition
Fat Loss Strategies
Goal Setting
Meal Plan
Habit Coaching
15 min Consultation
You Pay ONLY $120
On-Line Fitness Programs
Build all-round core strength
Here are some of my Bodyweight, Dumbbell Only
& working with Bands Home Workouts...
Atomic Body Program (Intermediate)
Build all-round core strength with this bodyweight routine that crafts bionic abs, and athletic power in only 28 days.
Body Weight Only Home Workout
Quick yet effective bodyweight home workouts you can perform anytime, anywhere
Dumbbell Only Home Workout
These dumbbell only at-home workouts are great if you're short for time and/or have access to minimal equipment
Bands Only Home Workouts
These bands on at-home workouts are great if you're short for time, have an injury and/or have access to minimal equipment
ReWire 10 Week Weight Loss & Nutrition Course
A complete education program that increases adherence, boosts motivation and quickly achieves life-changing results.
Whats included in the collection:
Hydrate like an Athlete
Improve Your Sleep
Resources
Reduce Your Stress
Podcasts
1. Beating Eating Triggers
2. Cutting Diet Confusion
3. Activating Activity
4. Cooking Lean
5. Supermarket Savvy
6. Food Label Lowdown
7. Eating Well Eating Out
8. Alcohol Smarts
9. Optimum Eating
10.Healthy Appetites
11.Eating Right at Night
12.Successful Social Eating
13.Success Support Crew
14.Stress to Success
15.Making Time
16.Outsmarting Plateaus
17.Staying on Track
18.Family Fitness
19.Dealing with Slip Ups
20.Laughing More
Habit Coaching
Mindful Intentions
Protein is Power
Mindful Mediation
Eat Your Greens
Eat Your Carbs
Heathly Fats
Heading 6
WHATS INCLUDED
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Weekly Podcasts
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Habit Coaching Downloads
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Short Mindset Courses
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Monthly Menu Plans
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Direct Interaction
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Essential Strategies
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Desired Weight Loss Results
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Accountability
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BMR & TDEE Estimates
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30 Min Structure Zoom Call
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Weekly Check-ins
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Facebook Group Page