There is so much out there and we seem to be bombarded with it every day - conflicting advice, new information, somebody saying this diet does work and others saying it doesn't work.
You may be confused or frustrated as its becoming normal these days as information overload affects us all in all sorts of areas.
With so much information out there, if you actually tried to build a diet that fitted in with everything that you heard, well you'd probably have to quit you job and make it a hobby.
Sometimes, it's looking for too much information about food or thinking too much about food that can get in the way of doing things that really work for weight loss.
Remember that nutrition is a complex science and it often gets twisted and bent in the brief stories and diets that appear on the internet, television and in magazines and what about the latest diet pills, potions, lotions, gadgets and gimmicks?
We've got to look at how to put an end to all this and become more aware of whether your consumption of diet information or stories is working in positive way or a negative way.