- Contains a weekly shopping list that lets you shop effortlessly for your healthy recipe ingredients
- Includes a weekly meal planner so you can efficiently and effectively follow the recipes
- Provides detailed calorie & macronutrient profiles for every recipe
- Includes ingredient lists and detailed step-by-step cooking instructions
- Includes MyFitnessPal scanning barcode for easy recording into your diary
February Healthy Recipe Pack
Tips and references here are guidelines only and are not meant for medical advice or diagnosis. Nothing contained on these pages should be construed as such advice or diagnosis. The information should not be interpreted as a substitute for doctor or specialist consultation, evaluation, or treatment.
You are urged and advised to seek medical advice before beginning any weight loss effort or regime. This information is intended for use only by healthy adult individuals. These guidelines are not intended for use by minors, pregnant women, or individuals with any
type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.
These guidelines are not recommended for the following:
• People who are underweight or have an eating disorder
• Children (under 18 years old)
• Type 1 diabetics and diabetics taking medication for their diabetes (other than
• Pregnant women or breastfeeding mothers
• People recovering from surgery
• Those who are frail or have a significant underlying medical condition should speak to their doctor first, as they would before embarking on any weight-loss regime.
• Those who are not sure about whether it may affect their prescribed medications should speak to their doctor first.
• People feeling unwell or have a fever
• Those taking Warfarin should consult their doctor first as it may increase their INR.
• If you answer yes to any of the questions above, we would recommend you consult your doctor before starting this or any exercise program.
Physical Transformation is not able to provide you with medical advice with regard to your health and that the information herein is to be used for information purposes only.
You are advised to seek medical clearance beforehand and accept full responsibility for own health & choices.